The pumpkin seed, as its name suggests, are the seeds or seeds of the pumpkin, a vegetable.
This plant can adapt to any climate, although it prefers warm and humid temperatures with little tolerance to frost. So today, among its largest producing countries, the following stand out above all: China, Eastern Europe and Turkey.
Pumpkin seeds contain a high level of nutrients, such as protein, unsaturated fatty acids, antioxidants. folic acid, vitamin E, zinc and other minerals; and they are rich in calories; standing out above all for an anti-inflammatory effect and having a beneficial effect on the health of the prostate.